How I would like to be beautiful and slim!But sometimes circumstances do not allow us to go to the gym, exercise regularly or follow a strict diet.
How to lose weight without leaving home and doing usual household chores?Here are a few rules to help you get slim!
10 rules for losing weight quickly at home
1. Follow your daily routine and diet
The first rule that sets your weight loss in motion is your daily routine.Divide the day into hours - time to get up, water treatments, breakfast, lunch, dinner, household chores and so on.Divide meals five times a day at equal intervals: breakfast, second breakfast, lunch, afternoon snack, dinner.
If you have a family and need to prepare dinner for your husband's arrival, try to cook after dinner to avoid the temptation to "try everything" after 7 p.m.
Analyze your day – when do you have the opportunity to take at least 15 minutes for yourself?It is advisable to choose this time either before breakfast or before the afternoon snack (e.g. when the child is sleeping).Do a little exercise for 15 minutes - just a few squats or abdominal and thigh exercises.They give you energy and gradually become a habit.
2. Avoid alcohol
Even if you rarely drink alcohol, it always makes sense to avoid alcohol altogether if you want to lose weight.Beer, wine, whiskey and other drinks contain calories and intoxication increases appetite.
Also, do not forget that alcohol includes snacks, and most often these are jam, cheese, sweets, salted fatty fish and so on.You are unlikely to snack on beer with an apple and refuse a piece of red fish.Therefore, if you do not provoke yourself, you can avoid extra pounds.
3. Hoop and jump rope
The comfortable and easy rotation of the tire helps you stay in good physical condition.It seems like it only takes ten minutes a day and the result will be noticeable within a week.
Spin the hula hoop while watching TV or waiting for the laundry to finish.If space in your apartment allows you to have some fun, you can alternate between tire training and jumping rope.
Literally thirty jumps a day are enough to be in good physical shape.
4. Replace the dishes
A psychological technique that strangely works!Swap your plate for a smaller one and thereby reduce your food intake.Do not mix food in one bowl - use a plate for the first main course and a separate, small bowl for the salad.And be sure to avoid the addition!
5. Keep a diary
To make it easier to monitor your weight loss results, weigh yourself on the first day you start and record the results in a special notebook.Every day, write down there the regime for the day/week, mark with pluses what was followed and what was not, with minuses, list the foods consumed per day, the number of cigarettes if you smoke (or vice versa, if you quit smoking, mark the number of days you live without a bad habit).
Carry out a check weighing in the evening.Once you notice results, you will be even more motivated to continue your diet journey.
6. Use creams
There are now so many different weight loss creams available in stores that they can easily be used at home.
Choose an anti-cellulite cream or an anti-cellulite peeling, you can also buy slimming patches.
First, try the cream on your hand to see if it is right for you or if you are at risk of allergies.Only after this small test start actively using the product.
In the morning after showering, grease problem areas and put on comfortable slimming pants.Repeat the process before bed.
7. Do chores as exercise.
Washing, ironing, cleaning, shopping... Turn all your housework into fitness.When you go to the store, take the stairs instead of the elevator.If the bags are not that heavy, go upstairs on foot.When ironing, it is very useful to sweat thoroughly - wear clothes that create the effect of a sauna.You must take advantage of every opportunity to achieve results!
8. Avoid some foods
There are foods that you should forget about forever if you want to lose weight.Vegetables, fruit, naturally steamed meat, dairy products – these should be your companions.
Eliminate bread and sweet baked goods from your diet, reduce the amount of cereal, eat as few potatoes as possible and forget about pasta.
Of course, mayonnaise, cheese, butter, sausages and sausages should be excluded from your menu, even if you “really want” them.
9. Don't eat lying down
Make it a rule to eat at the table!The desire to “eat dinner in front of the TV” or have a snack on the go while walking around the house is not an option.Take 5-10 quiet minutes to eat, take your time, and don't jump up during lunch.Among other things, it is recommended to eat without distractions - turn off the television, put away your tablet, stop reading.
10. Take a bath
Water treatments are useful at any time!Take a contrast shower in the morning and a water massage in the evening, in which you direct intense jets of water to problem areas of the body.Use different products when bathing: aromatic oils help relax your muscles, shower gels help tone and strengthen the skin, and scrubs and other products help fight cellulite and have a warming effect.After the bath, wipe yourself dry with a towel with slightly rough bristles.